Have you thought to yourself, "I feel kind of good most days, but I am just not sure if I am at Optimum Health or I don't really know what I need to change to get there?"

Don't worry.

This was something I often thought about before my commitment to my wellness journey.

I have listed out some key things we need to consider and make sure we are doing for ourselves in order to begin to feel better or even to set the foundation for a greater health, wellness, and Christian Spiritual Journey ahead.

Take a peek at these and become a member of my website so you can comment your responses so we can get the discussion going.

We are all in the same boat.